The quiz
Which dance are you?
Eight questions — find the dance that matches your character.
Take the quiz →The challenge
Can you keep the beat?
Tap along to real competition rhythms and get scored.
Try the challenge →International Standard
The travelling dances — elegant, gliding, always in holdWaltz
28–30 MPMElegant & sweeping
Rise and fall like a slow breath — romance, grace, and endless flowing turns.
Explore →Tango
31–33 MPMDramatic & staccato
Sharp, passionate, and a little dangerous — sudden stops and snapping head turns.
Explore →Viennese Waltz
58–60 MPMWhirling & romantic
A dizzying, fast-spinning waltz — pure exhilaration and old-world romance.
Explore →Foxtrot
28–30 MPMSmooth & sophisticated
Effortless, gliding sophistication — the black-tie elegance of Fred Astaire.
Explore →Quickstep
50–52 MPMLight & joyful
Fast, bright, and bouncy — hops, runs, and skips with a champagne fizz.
Explore →International Latin
The rhythm dances — expressive, grounded, danced from the hips downCha-Cha
30–32 MPMCheeky & sharp
Playful, flirtatious, and crisp — syncopated steps danced with attitude.
Explore →Samba
50–52 MPMBouncy & festive
The rhythm of Brazilian carnival — a grounded bounce and infectious joy.
Explore →Rumba
25–27 MPMSensual & slow
The ‘dance of love’ — slow, expressive, and full of longing and connection.
Explore →Paso Doble
60–62 MPMBold & dramatic
The matador and the cape — proud and powerful, danced to the march of the bullring.
Explore →Jive
42–44 MPMEnergetic & happy
Rock-and-roll joy — fast kicks and flicks, pure fun and stamina.
Explore →From reading to dancing
Every dance here is taught somewhere near you
Browse 1,280 studios across 69 countries, or watch these dances competed at a sanctioned event on the calendar.